Beginner/Refresher workshops

Winter into SPRIN Yoga Workshops: Finding your way to Strength and Stillness 

Sunday, 18th February – 10am to 1/1.30pm

Sunday, 25th March – 10am to 1/1.30pm

Workshop Structure:

  • Intro to Yogic Philosophy
  • Intro & practice of Chakra (Energy Centres) Meditation
  • Energy Protection Meditation
  • Working with the Breath
  • Exploration of the Sun Salutation Sequence
  • Exploration of the Key Standing Postures
  • Exploration of the Finishing Sequence
  • Closing Pranayama (breathing technique for energy balancing)
  • Guided Relaxation to finish

The above isn’t a fixed list and we can spend longer on certain postures, but it’s a rough guide of what you can expect during the workshop. We may spend longer on certain postures than others, but I’d like for you to leave feeling a little more aware/familiar of your own body (and mind) and the areas that you may wish to work further on. Yoga is after all a life long practice, no quick fixes here!

We will also have a 20 minute refreshment break around 11.30am for a wee energy boost!

What to bring:

A notepad if you wish to take notes, plus a blanket (if you prefer) for the relaxation at the end. If you have a yoga belt, you may wish to bring that along too as well as your yoga mat (although there are yoga mats available on site).

Location:

The Pilates Hut, Paul Lawrie Golf Centre, Inchmarlo, Banchory, AB31 4BQ.

Map/Directions:

https://goo.gl/maps/rTZBShkTrNm

Facilities:

There are changing room facilities (incl. showers on site) and ample parking.

Cost & payment method:

Workshop costs £35 or £30 for concessions (retired, unemployed, full time students).

Payment by bank transfer may be easiest.

Please email drumoakyoga@gmail.com for payment details.

Thank you!